Midterms week is finally over, and I couldn’t be more happy about that. It’s been a long week of studying and taking tests, while trying to keep eye fatigue and migraines at bay. Here are some of my tips for surviving midterms and finals week. While this information can be helpful to any college student, I have specifically written it with students who have low vision or chronic illness in mind.
Use a tinted background for study materials.
White paper and screens can provide a lot of glare and cause eye fatigue. One way to lessen eye fatigue is to use tinted backgrounds in a shade such as gray, blue, or yellow to reduce eye fatigue. You can enable a colored tint on your Apple device to reduce eye strain from technology, or use colored backgrounds to increase the readability of font.
- How To Make iPad Accessible for Low Vision
- Ten Ways to Reduce Eye Strain With Technology
- Colored Paper and the Readability of Text
Request notes online
Take terrible notes? You have options to receive quality notes at little to no cost. The best way, of course, is having an accommodation in your Disability Service file to request notes directly from the professor. There are also many websites where students upload their notes from a specific course- ask someone at your college which website most students use, or web search your college name and course name/number. These websites often will allow you to download notes at half price or even free if you have a Disability Services file. Also check with Disability Services to see if any of their student note takers have notes from your class.
Use digital flashcards
I love using the website Quizlet to create my own flashcards and review flashcards from other students in my classes. The quiz feature is also extremely helpful when testing material. I use Quizlet specifically because the animations do not cause vertigo or have strobing lights, something that is very critical for me, and the text can be enlarged easily.
Find a comfortable study location
Do not study in bed, no matter how comfortable it is, because if you are anything like me, you will fall asleep. However, that doesn’t mean you can’t be comfortable. I use a back support at my desk chair and it helps keep my back spasms from acting up while I am studying for long periods of time. I’ve also been using a heated shoulder wrap every hour or so to keep my shoulders from tensing up.
Move around during breaks
I try to leave my study area when I am taking a study break. Usually I go for a walk around campus or go to the gym so I can sit in the hot tub for a few minutes and make sure my muscles don’t tense up. Try not to spend study break time staring at a screen, as this is an opportunity to rest your eyes.
Don’t try to study with a migraine
For those who get daily migraines like me, do not attempt to study while you have a migraine. It will just take longer to recover. Likewise, if you have an exam in twenty minutes and a pounding migraine, call and ask to reschedule, preferably for the same day. Migraines and exams do not mix.
Ensure accommodations are in place at the testing center
Also make sure that your test is actually in the possession of the testing center before test day- I have shown up to take tests that weren’t at the testing center yet a few times. Filling out the testing form in advance is extremely important to ensure you are able to take the exam on schedule. I try to fill out the form a week before the test date.
- What To Bring To The Disability Services Testing Center
- Testing Accommodations For Low Vision Students
Keep your eyesight and energy level in mind when scheduling an exam day and time. No matter what time my class meets, I try to schedule my exams for first thing in the morning when my eyes are well rested and I am less likely to have a migraine. I also try to schedule the exams the same day the rest of the class is testing, or earlier if that isn’t possible. None of my professors have ever complained about me taking an exam early.
Make sure the testing environment is free of distractions or triggers
Even if you are testing in the disability testing center, there can still be distractions. Before taking an exam, I check for flickering lights, loud noises, and if I am testing in my own room, I make sure there is enough room to walk around if my legs start to spasm. Another thing to check for is air fresheners- this semester, I came down with a migraine halfway through my exam and couldn’t figure out why, and it turned out there was a bowl of coffee beans next to where I was taking an exam, and coffee is one of my migraine triggers, so sitting next to a bowl of them wasn’t very smart.
Celebrate after exams!
Plan something fun for after exams are finished- preferably something that won’t aggravate existing fatigue. Some things I’ve done include dinner at one of my favorite restaurants, a day trip to D.C. or Maryland, going to the movies, or simply spending time with friends.
UPDATE MARCH 2017
Do not go out to eat with friends the night before your last exam, even if you have been to the restaurant many times. I had the honor of taking a midterm with food poisoning, and I wish that experience upon no one.
Exam week can be hard on anyone, but it’s especially difficult for people with chronic illness or other disabilities. I wish you all good health days and good grades for your exams!