Yogibo for Chronic Pain


I first learned about Yogibo long before I had chronic pain when we visited a store in Connecticut. My brother and I both loved how cozy everything was, but it wasn’t until years later that we discovered how amazing Yogibo really is.

I started dealing with chronic pain as a result of Chiari Malformation, a structural neurological condition, when I was fourteen years old, though I didn’t receive a diagnosis for four years. With this condition, I have constant pain in the back of my head, neck, and back, as well as the back of my legs and arms. I also get spasms and migraines, which makes the pain worse. I was also in a car accident that damaged my neck and increased my normal base pain level in my neck when I was a freshman in college. While I am very good at functioning through my pain, I rely on a lot of special tools to help me with pain management. A lot of these tools are Yogibo products.

Yogibos are similar to bean bags, but with much smaller beads and smooth fabrics, instead of crunchy feeling covers. They make a variety of products such as giant pillows, bedding, supports, and even aromatherapy. Their main target audience is children with sensory disorders, but the products are amazing for people with chronic pain as well. My brother and I have never encountered a product we didn’t like, and have difficulty picking a favorite. Below, I have outlined ten of my favorite Yogibo products and shown how they help me manage my chronic pain. This post is not sponsored by Yogibo, I genuinely love their products and want to share my favorites.

Yogibo Max
My first Yogibo product was purchased nearly four years ago when we moved to a new house and my brother and I got the Yogibo Max for our rooms. I spend hours lying down on it, as the support is perfect for my back and legs, and does not aggravate my pain. It’s easy to fall asleep on too, which is great when a migraine suddenly hits. When I broke my ankle, I found that lying on the Yogibo was one of the only ways I could relieve the pain. My friends and I use it as seating when they visit as well. This is the only Yogibo product I do not have at college with me due to its size, which is comparable to my Twin XL bed. Get it here.

Caterpillar Roll
I originally purchased this because I kept rolling into the wall while I was sleeping and would hit myself in the face. I have found that when I sleep on my side, the roll provides awesome support for my back, and combines the firm support of the original Yogibo with the soft cozy feeling of my bed. On particularly bad spasm days, I twist the roll so it wraps around my abdomen and provides compression. Get it here.

Yogibo Support
When I found out I couldn’t fit most Yogibo products into my freshman dorm, I was recommended the Support pillow. I most often use it when I am in the end stages of a migraine when I can use my electronics, but sitting upright is too much of a challenge. My friends also frequently sit on the floor with it- one of my friends will walk into my room and immediately grab it, and frequently talks about how much they like it. Get it here.

Zipparoll
After I was in a car accident and started having more neck pain than I ever had before, I was trying every neck pillow in sight, hoping it would help me manage my pain. The ZippaRoll became a fast favorite because of the familiar smooth and supportive material, as well as the fact it could be configured into a variety of shapes, as well as keep ice packs from falling down. I used it both on its own and in conjunction with other pillows. It also works well for lower back support when in the car. Get it here.

Moon Pillow
I purchased this around the same time as the ZippaRoll when looking for neck pillows. I found that it provided phenomenal back support when I was sitting upright, and worked as a neck pillow when I was lying down. I can put it underneath my hip when sleeping on my side, or underneath my chin to make sure I don’t strain my neck while sleeping. I also use it combined with the Yogibo Support. Get it here.

StressLess
This is one of the only tools that helps my shoulder spasms, and has helped me fall asleep many nights. I found that throwing it in the microwave for a minute and setting it on my shoulders provides an amazing soothing feeling unlike anything else. When I start getting spasms while talking to friends on voice chat, they will tell me to go microwave my shoulder pillow. It can also be thrown in the freezer, but I find that my shoulder spasms are more receptive to heat. It is an aromatherapy product, but this does not bother me as I find the scent relaxing. Get it here.

BodyHug
One of the newest additions to my collection, the BodyHug is another aromatherapy pillow. I typically use this for cold therapy on my back, and it also helps with my shoulders when I am lying on my stomach. I’ve also had friends borrow it when they had very bad abdominal cramps- some preferred to warm it in the microwave for about 30 seconds, others preferred the cooling sensation. Get it here.

Yogibo Mate
This may seem like a silly choice, as it is a stuffed animal made out of Yogibo material. I got one of these when I had eye surgery in December and found that it was great to lean against and squeeze, and I could easily rest on top of it if needed. Mine is a sloth, but there are other choices. Get it here.

Cozybo
My mom had bought this for me online and had it waiting for me at home. When it came in the mail though, my brother looked at it, felt it, went “hey this is awesome,” and promptly took it upstairs to take a nap. He says if he had to choose a favorite Yogibo product, it would be this one. I’ve since gotten my own, and it’s my default choice for when I take a blanket in the car, as well as during the warm summer months. I love the smooth material and how it is the perfect weight. Get it here.

Sleepybo
Another pillow that my brother enjoys, this is a normal sized pillow filled with Yogibo material. This was awesome after my eye surgery when I had to spend a while in bed, and it is one of my favorite pillows that I own. I like to stack it with another firmer pillow on the bottom and a softer pillow on top for optimal comfort. It’s currently out of stock online, but you can find it here.

 

Some of the other products currently on my wish list include the Ms. Bliss weighted blanket, WristWiz keyboard support, Yogibo round pillow, and Yogibo cube. My brother has also wanted to try the Lukso fitted sheet, Ms. Bliss weighted blanket, SinusMinus, and Yogibo Double. We both love Yogibo products, and love stopping by the stores whenever we see one- unfortunately, the closest one is currently almost two hours away.

Overall, I can’t imagine managing my chronic pain without Yogibo. As I finish typing this, I have the StressLess in the microwave and am sitting against the Yogibo Support with the Moon Pillow while wrapped in the CozyBo. These products are amazing for my pain management, and I am always quick to recommend them when a friend is dealing with pain. These products really are that incredible.

Answering Stranger’s Questions- College Edition

As college decision day approaches, prospective students and their families have been touring my college, trying to decide what school will be the best fit for them. Often times, college is the first time people are exposed to a large, diverse population, and it can seem overwhelming. Naturally, people are inquisitive and like to ask questions, sometimes not thinking about how to phrase them.

Because of all of the visitors on campus, I have been using my blindness cane more often for identification purposes, so I am less likely to be hit by a car. With low vision, it can be difficult to navigate campus when there are so many visitors driving around. As I have been walking on campus, I have had many families approach me or loudly talk about me using a blindness cane, sometimes in a very rude way. It can be difficult to answer these questions, especially when they have negative or offensive tones, but education is one of the best ways to combat ignorance. Here are some of the questions I have been asked over the last two weeks by visitors, and how I answered them. I have been requested to add a trigger warning for what may be considered ableist slurs/language and offensive terms.

Whoah! Are you totally blind?

No, I have low vision and poor peripheral vision, meaning I have trouble seeing what’s around me. I use my blindness cane to help me analyze my environment and as a cue to other people that I can’t see very well.

Can you see me?

For some reason, I often hear this when people are standing right in front of me.  I usually respond with “sort of” or “yes.”  If it is someone who is convinced I can’t see anything, I usually find some feature that I can mention to them, for example a blue shirt or green backpack.

Look kids, a blind girl!

I was walking with a friend when someone yelled that in our direction. We didn’t want to yell back that I had some vision, because that would waste time. Instead, my friend yelled back”check it out, a sighted person!”

What’s with the sunglasses inside?

I wear tinted glasses to help with light sensitivity and glare. No, they aren’t transition lenses, they always are this color. And yes, I guess I do wear sunglasses at night, like the song.

What’s your major?  Oh, that’s not a real major

I’m studying assistive technology and software engineering, which is a fairly uncommon major but there are many different careers available, so I will not have an issue finding a job after graduation.  I have learned to give an example of what I will do after college, so when I say my major, I add that I am “studying to create tools for people with disabilities.”  Often times, people then think my major is really cool!

How come she can see but uses a cane?

Another friend was asked this by an employee while we were at a restaurant. My friend explained I have some sight, but still rely on the cane frequently. A different friend responded by saying “she runs into less walls this way” or “it’s easier to figure out where she is based on the taps of the cane.”

You’re too pretty to be blind!

While I’m not blind, I have low vision, my favorite response to this statement is “apparently not!”

You’re too young to not be able to see!

See above- apparently not!

Why do you disableds think you can just parade around campus?

This was said to me earlier this afternoon, and I just wanted to shove my post “You Belong” in their face. People with disabilities fought very hard to be able to attend college, and we deserve to be here, just like everyone else.

I didn’t know blind people could go to college!

I’ve answered this a couple of ways. For people that seem pleasantly surprised, I say that there are laws that make this possible, and I am grateful for the opportunity. When someone seems surprised in general, I just say “here I am!” And when someone seems greatly upset that someone with low vision can attend college, I just smile and move as quickly as I can from the situation.

You’re taking education away from someone who can see!

I got into this college not because of what I have, but who I am as a student. It had nothing to do with my low vision- my essay to admissions wasn’t even about my eyesight, it was about volunteer work. I’m not here because I can’t see.

Hey, can you give us directions to…oh nevermind

I’ve had several people approach me for directions, look at the cane, and quickly try to move away. I actually know this campus extremely well, and would be happy to help you find your way to wherever you need to go!

How bad is your eyesight?

I used to explain a lot more, but now I just say “it could be worse, but it’s still not great.” This question doesn’t really bother me, as often it is how people start conversation when they first meet someone with low vision, but it still can be an interesting question to answer.

I hope these answers help you when dealing with questions of strangers. Feel free to add more questions/answers in the comments below!